Crisis Text LineIf you are struggling with any issues during this school closure (or anytime) and need help, you can text DE to 741741 to be connected with a Crisis Text Line Counselor. This free service is available 24/7 for children and adults.
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Delaware crisis response programThe statewide youth crisis response services are available 24-hours a day, 365 days a year for children and teens (ages 2-18).
Call 1-800-969-HELP (4357) |
SHS Wellness CenterStop by the Wellness Center to make an appointment with our mental health professional. Students do need to be a member of the Wellness Center, but health insurance is not a requirement. Students can become a member at any time and there is no cost.
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Here are a list of things you can do to practice self care:
*Read a book *Meditate
*Cook your favorite meal *Be kind to someone
*Listen to music *Go for a bike ride
*Take a nap *Go for a walk
*Take a break from social media *De-clutter your bedroom
*Eat a healthy meal *Write something
*Accomplish a goal *Stretch
*Spend Time Outdoors *Work out
*Try something new *Make your bed
*Call your favorite person *Create a To-do list
*Create a vision board *Write a letter to yourself
*Compliment a member of your family *Laugh
*Read a book *Meditate
*Cook your favorite meal *Be kind to someone
*Listen to music *Go for a bike ride
*Take a nap *Go for a walk
*Take a break from social media *De-clutter your bedroom
*Eat a healthy meal *Write something
*Accomplish a goal *Stretch
*Spend Time Outdoors *Work out
*Try something new *Make your bed
*Call your favorite person *Create a To-do list
*Create a vision board *Write a letter to yourself
*Compliment a member of your family *Laugh